Workout logging in the Kilo - Members app lets you record your results for a class, see how you did against everyone else, and update your numbers later if you need to. Your coach can also log results for you, and either way the result shows up the same in your app.
Your workouts live under the Workout tab at the bottom of the screen.
What you can do
See the workout your coach programmed for a class
Log your results the way your coach set them up, including time, weight, reps, and more
Mark whether you did a conditioning section RX or Scaled
Leave a note for your coach about how the workout went
See how your result compares with other athletes on the leaderboard
Update your results later if you made a mistake
View results your coach logged for you
Find your workout
Select Workout at the bottom of the screen.
Stay on the Training tab.
Choose the date of the class from the row of days, or use the arrows to move week by week. Select Today to jump back to the current day.
The workout appears as a card, broken into the sections your coach programmed, such as Warm up, Strength, and Conditioning.
Log your results
Open the workout for the date you want
You must have a reservation for the class to log results. Without one, “Reserve Spot” will be visible.
Select Log Results, then enter your result for each movement. The inputs match how your coach set up the workout, so you might enter a weight, a time in minutes and seconds, reps, rounds, distance, or calories.
For a conditioning section, choose RX if you did the workout as written, or Scaled if you modified it.
Add an Overall Workout Notes entry if you want to tell your coach how it felt. This is optional.
Save your results.
Results may also be logged from Reservations → open the class → Results tab
You can come back and change your numbers later if something was wrong.
Check the leaderboard
Scored sections have a leaderboard so you can see where your result sits.
Open the workout and select View Leaderboard at the bottom of the card.
Use the Scored Section picker at the top to switch between the parts of the workout that were scored.
Use the filter icon beside All Athletes to narrow who you are comparing yourself against.
Your own ranking sits at the top. If you have not logged a result for that section yet, select Log Results to enter one.
Frequently asked questions
Where do I find a past workout?
Select Workout at the bottom of the screen, then pick the date from the row of days. Use the arrows to move back through previous weeks. The workout your coach programmed for that day appears with any results you have already logged.
Can I change my results after saving?
Yes. Open the workout again and change your numbers. Your previous entries are already filled in, so you can adjust them and save again. Updating replaces your earlier results for that section.
What is the difference between RX and Scaled?
RX means you did the conditioning section exactly as your coach wrote it. Scaled means you modified it, for example by using a lighter weight or a different movement. Choose whichever matches what you actually did, so your result is compared fairly on the leaderboard.
Do I need to be checked in to log my results?
No. You can log results even if you were not checked in, and logging your results does not check you in. Logging is only about recording your performance for a class you took part in.
Can my coach log results for me?
Yes. Coaches can log results for the whole class, and anything your coach logs shows up in your app just like results you entered yourself. If your coach already logged your result, you will see it when you open the workout, and you can still change it if something is off.
Why is my result not on the leaderboard?
Check that you have logged a result for that scored section. The leaderboard is per section, so use the Scored Section picker to make sure you are looking at the one you entered. If you have not logged anything yet, the panel invites you to be the first to submit a score.
Helpful tips
Log right after class while your numbers are fresh
Add a note for your coach if something felt off or you scaled a movement
Choose Scaled honestly, since it keeps the leaderboard meaningful for everyone
Use the Today button to get back to the current day after browsing older workouts
Ask your coach if a result looks wrong and you did not enter it yourself
When workout logging is most helpful
Recording your results right after finishing a class
Keeping a personal history of your performance over time
Comparing your result against the rest of the class
Letting your coach see how you did and any feedback you leave
If you have questions about your account, your membership, or the classes at your gym, contact your gym administrator. They manage your account in Kilo and can help you directly.