October 2024 Newsletter

{{contact.first_name}}, it’s getting chilly outside, and I’ve got a Top 5 list of cool-weather training essentials to help you stay active.

Here we go!

1. Base Layers

When you’re working out in the cold, you still sweat, so it’s important to get that moisture

away from your skin so you don’t get chilled. Synthetic fabrics and merino wool are perfect for

your base layer.

Because temperatures can vary a lot, it helps to have a few different choices of base layer.

Midweight or heavyweight layers are often best for winter, but if it’s not that cold, you might

use something lightweight. Thicker base layers will be warmer but less breathable, so choose

carefully to stay warm but not too warm.

2. Outer Layers

A base layer should be combined with an insulating middle layer (if it’s cold enough) and an

outer shell. If I’m moving fast, I gravitate toward a water-resistant, breathable jacket rather

than an insulating layer plus waterproof gear.

If you’re going to train in a driving storm, get a waterproof shell. But if it isn’t pouring rain, a

lighter, more breathable shell is often perfect. The goal is just to cut the wind and keep the

drizzle off while you train.

3. Headgear

I like to have lots of options for headgear so I can pick the right piece for the conditions.

Sometimes a headband is great to keep just the ears warm when a full beanie is too much, but

it’s wise to keep a selection of beanies on hand, too. In some cases, you can use a “base-layer

beanie” under something warmer if it’s particularly nasty. You can always take off the outer

beanie.

As with base layers, select wicking fabrics so your head isn’t soaked with sweat while you get

after it.

4. Gloves

As with headwear, it’s best to have a selection of gloves. Light, thin gloves are perfect for some

days, but you’ll need heavier gear on other days. If it’s very cold, use mittens instead of gloves.

One consideration: If you’re going to be holding any metal objects—kettlebells or dumbbells,

for example—you’ll want something with grip. Your thin, synthetic running gloves might cause

you to lose your grasp on an object, and some gloves tear easily.

A secret weapon: You might consider the gloves mechanics use for work. You can find them in

any hardware store, they’re tough, and they have grip in the fingers and palms. They aren’t very

warm, but if the conditions are right, they can be a great option. Metal gets very cold in winter,

so a thin, durable pair of gloves can be the difference between “this is fun” and “my hands are

going numb.”

5. Footwear

Footwear is highly dependent on the exact activity and the conditions. If you’re hiking in foot-

deep snow, you’ll need boots that come up near the knee, but you can often get away with

light hiking boots in better conditions. Some hikers are waterproof, too.

In other cases, you’ll want a good trail-running shoe or insulated winter running shoes. If you’re

going to brave tough conditions, you can even get studded shoes. Just remember to take them

off before walking across your hardwood floor.

Can you get away with general sneakers? Maybe if it’s dry and not very cold. Sneakers are very

breathable, so you might get cold toes, and they don’t repel water at all. Whatever you select,

make sure you prioritize traction. Safety first!

Get Out There!

Don’t let cool temperatures keep you cooped up. Winter workouts can be a lot of

fun—especially with friends.

If you’d like an idea for an outdoor workout, drop me a message and I can send you a fun

challenge!

[NAME]

P.S. If you want to talk about an entire workout plan for the cool months, I can help there, too!

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