January 2026 Newsletter

{{contact.first_name}}, let’s get after it in 2026!


If you’re reading this, you’re obviously interested in health and fitness. 

So I’m going to lay out the super-simple, six-step plan to ensure you accomplish your goals in 2026.

If you aren’t currently working out, this plan will give you a great place to start. And if you are working out, this plan will help you clarify your goals and figure out how to accomplish them faster.

Here we go!


Step 1: Make a list of your health and fitness goals—everything you want to accomplish over the next 12 months. Just get the list on paper or on a device.


Step 2: Order everything by importance. Put the main goal at the top, then rank the others below it.


Step 3: Out of 10, rate your willingness to do the work required to accomplish everything on the list. This is the toughest part, and I want you to be honest with yourself. If you’re fired up and all in, you’re a 10. If you’re mostly fired up but nervous or unsure, give yourself a 7 or 8. If you wrote down your goals but have real fears about your ability to accomplish them, give yourself a 5. And so on. There’s no “wrong number” here. This self-rating is just going to help us optimize our plan.


Step 4: Book a free consultation to talk about your goals. Do that here [LINK]. You’ll bring your ordered list, and we’ll review it together. We’ll discuss your rating, and then we’ll talk about any concerns you have. You can ask “is this reasonable?” or “how long will this take?” or “can you help me move faster?” 


Step 5: We’ll provide an exact plan to accomplish your goals. We’ll lay it out step by step, and you can ask additional questions, such as, “How soon will I see results?” and “How will I know the plan is working?”


Step 6: If you like the plan, we’ll get started right away. You’ll know exactly what you need to do to start making progress.


6 Steps to Success

That’s the exact process if you want to improve your health and fitness in 2026.

And here’s some honest insight from a longtime fitness pro: This plan works. 

We’ve worked with hundreds of clients who have set goals and asked for help. When people commit to the plan, they earn the reward. 

Here are just a few common goals we’ve helped people accomplish:

  • Lose 10 to 50 lb.
  • Reduce body fat.
  • Add lean muscle.
  • Gain strength.
  • Set new lifting PRs.
  • Add core strength.
  • Improve cardiovascular fitness. 
  • Run faster or further.
  • Improve mobility and flexibility.
  • Set a PR in an upcoming event or competition.

Whatever you want to accomplish, we have the plan.

Let’s make 2026 the year you take action and get after your goals.


We’re fired up to hear from you, and free consultations are available this week. To book a slot, click here [LINK]!


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