January 2025 Newsletter

[NAME], let’s put you in a time machine and send you to Jan. 1, 2026.

I want you to imagine that you feel unbelievably happy, satisfied and accomplished.

Now, as your 2026 self, write down all the reasons you feel that way.

What happened in the previous 12 months?

What did you accomplish? What went well? Where did you score big wins?

As a special favor to me, spend a little time thinking specifically about health and fitness.

Did “2026 You” lose 10 lb. or reach a 250-lb. deadlift?

Did “2026 You” hit the gym three times a week for the entire year? Did you reach a goal related to a race or competition? Did you eat veggies at every meal or prep healthy lunches all year?

What’s in the rearview mirror that’s making the 2026 version of you glow?

Try and be as specific as possible, and write everything down.

You can probably guess where I’m going with this: Today is the day to start working on all the things that will fill your cup in a year. Not tomorrow. We start today. You only get 365 days until 2026, and I want you to make every one of them count.

I know you are capable of great things, and I can’t imagine where you’ll be with a year of focused effort behind you.

As a coach, I want to help you wherever I can. Let’s review your list of “Jan. 1, 2026, fitness accomplishments” together. If we do, you’ll get three things:

  1. Momentum—because saying a goal out load makes it real.
  2. Expert advice on how to accomplish your goals as quickly as possible with a precise plan ofattack. If we need to adjust the plan along the way so we can move faster, I’ll do it!
  3. Accountability—I’ll keep you on track and make sure you’re always moving forward. I wouldlike nothing better than to spend the next year driving toward your goals together!If you’d like to chat about your goals in person, book a time to talk with me here [LINK].But if you’re inspired right now, let’s get to it. Time is wasting. Hit “reply” and send me yourgoal list—I will respond! You can even shoot me a text at [NUMBER] if you prefer.

The New Year is always a big deal in the fitness community—but I’m thinking about New Year’s Day in 2026 already. I want to see the very best you in 365 days. I want to see you full of pride and happiness, with a huge list of accomplishments from 2025.

Let’s put together a plan and get moving.

The clock is ticking.

Book a meeting with me or send me a message right now!

[NAME]