Social Media Post Captions

Check out our Kilo Webinar: An Introduction To The Social Planner to find out how to connect your Social Media Accounts to GLM, and how to start posting to your Social Media profiles.

We know it’s not easy to get fit on your own.

-> Where do you begin?

-> What program is best for your goals?

-> How will you know how to use the equipment?

-> Where can you go and feel comfortable and welcome?

-> How will you be held accountable?

That’s why all of our classes are coached by a trained professional, who not only knows their stuff, but who really cares. It’s why we don't just know all of our members’ names, but we also know their goals, background, and what makes them keep turning up. It's why we are always learning, finding new ways to help our members and make every class the best hour of their day.

We are ready to welcome you… are you ready?

Do you feel like you've tried EVERYTHING with your nutrition... but find yourself stuck?

Do you need support and guidance to help you move forward towards your goals?

We understand how frustrating it can be to feel like you know what you SHOULD do, but struggle to implement it.

We get it - life happens.

That’s why at <GYM NAME>, our coaches don't just give you generic advice.

We provide personalized coaching that’s tailored to your specific needs and circumstances.

Our team take the time to listen to your unique goals and the challenges you face, providing you with practical, achievable steps to help you succeed. Our approach is straightforward, realistic and effective, allowing you to reach your goals without sacrificing everything you enjoy in life.

Whether you want to lose weight, gain muscle, enhance your performance, or simply feel more confident in your own skin, we're here to help.

Don't waste any more time feeling stuck. Chat with us today to find out how we can help you achieve the results you deserve.

Do you find yourself wandering around the gym aimlessly, unsure what to do, what equipment to use, and how to reach your goals?

We get that.

Going to a ‘normal’ gym can be overwhelming; it’s no wonder many of us have spent hours over the years achieving very little drifting from machine to machine!

That’s where <GYM NAME> is different.

We offer small group classes and 1-2-1 training, with professional, dedicated coaches, who not only know their stuff about fitness and what REALLY works, but who also care about you.

No gimmicks, no guilt trips; just honest, insightful coaching and unwavering support.

…and you’ll even get to meet like-minded people who share this no nonsense approach!

Come in to meet us at <GYM NAME> and find a program to suit your goals.

Jam-packed calendar?

We hear you.

We understand that life can leave you feeling like you have no time for yourself, and as a busy adult, the thought of somehow finding a couple of hours a day to hit the gym is impossible.

The good news?

At <GYM NAME>, our coaches can help, with a range of 1-2-1 and group training options to help you reach your goals without having to spend your whole evening in the gym.

Come in and have a chat to us: the door is open!

Did you know...

At <GYM NAME>, our coaches offer 1-2-1 personal training sessions at a range of times to set every calendar?

It's true! Our team of dedicated trainers offer a range of slots throughout the week, from early mornings, lunchtimes, evenings and weekends - so your workouts can work around you, not the other way around!

With 30, 45 and 60 minute slots available, we can help even the busiest person find time for some fitness.

Head to the link in our bio and book your free intro now, to sit down with a coach and find an option that fits in with your schedule!

Making a habit of exercising regularly is easy when it's this much fun!

If you're struggling to fit exercise into your routine, and feel like making time for fitness is just another chore, perhaps you just haven't found the right gym yet...

Enter: <GYM NAME>.

More than just a gym, <GYM NAME> is a place where you can feel welcome, included, and work out with like minded people. With fully coached sessions adaptable to all abilities, our group fitness classes don't just deliver a great workout: they're also a time to meet new people, have fun and achieve things you didn't know where possible.

Come and see for yourself - book yourself a free intro with one of our coaches! We can't wait to meet you.

“I wish I’d started earlier”.

We hear that a lot….and truth be told, the best time to start a fitness regime for everyone is…“earlier”.

But…. the second best time to start?

Now!

It’s time to forget the regret - the “should’ve, would’ve, could’ve” - because this time next year, you could be saying “I’m so glad I started when I did.”

Make <YEAR> the year that you fall in love with fitness, and make working out a habit AND a hobby - not a chore! We’re here to show you how - all you need to do is show up.

"I don't have time to go to the gym."

....We hear you.

It can be extremely tough to find balance in a busy schedule, especially if your calendar is packed with non-negotiables like work meetings, picking up the kids, running errands... who has the time to spend their whole evening working out!?

Enter: <GYM NAME>.

With coached classes throughout the day (including weekday early mornings and lunch breaks!), as well as 30 minute and 60 minute Personal Training slots at a huge range of times to suit you, squeezing in a fitness session doesn't have to be so hard.

Book a no-obligation introduction with a member of the <GYM NAME> team now, and bring some balance to your work-life routine.

It might be Monday, but it’s all smiles at <GYM NAME>…. because even fitness can be this fun when you’re surrounded by supportive, like-minded people!

If the thought of hitting the gym gets you down, perhaps it’s time to try something new.

You might surprise yourself… and end up LOVING what you find! Get in touch today to book your free intro with <GYM NAME>, and fall in love with fitness!

Ready to hit the ground running on Monday?

Set yourself up for a week of success with few moments of planning this Sunday!

-> Book in your classes and training sessions

-> Plan meals that include nourishing, colorful whole foods

-> Fill up your favorite water bottle ready for tomorrow

What are your go-to Sunday habits to prepare yourself for the week ahead? Share in the comments!

At <GYM NAME>, we're more than just a gym – we're a supportive community of like-minded individuals, on a shared journey.

Whether you're starting out on your fitness journey, or an experienced, seasoned gym-goer, you'll find a welcoming environment where everyone's rooting for you.

Building a stronger, healthier version of yourself is so much easier with a community behind you!

*BRIGHT SPOTS*

It's the weekend! Time to celebrate your weekly highlights and wins with the <GYM NAME> community. What have been your week's best bits?

Share and tag in the comments!